• Can menopause affect my skin?

    Can menopause affect my skin?

    Dr. Sharolyn Dihigo, DNP, RN, CPNP-PC,FNP-C // Jan 06, 2019

    Yes, it sure can. Most woman do not realize the hormone fluctuations associated perimenopause and menopause affect their skin.  Women are well aware of the internal changes such as hot flashes,...

  • How to treat dry, itchy and flaking skin in the winter?

    How to treat dry, itchy and flaking skin in the winter?

    Dr. Sharolyn Dihigo, DNP, RN, CPNP-PC,FNP-C // Dec 25, 2018

    Dry and itchy skin can be more intense if you are perimenopausal or menopausal. Changes due to hormone imbalance affect the skin and menopausal skin needs extra moisturizing and tender care. ...

  • Thanksgiving with Menopause Recipe

    Thanksgiving with Menopause Recipe

    Dr. Sharolyn Dihigo, DNP, RN, CPNP-PC,FNP-C // Nov 13, 2018
    In the spirit of giving and being thankful, I am going to share with you my special Menopause Thanksgiving Recipe, which helps me look forward to and enjoy the holidays!

  • 5 Things a Menopausal Woman Can Be Thankful For

    5 Things a Menopausal Woman Can Be Thankful For

    Dr. Sharolyn Dihigo, DNP, RN, CPNP-PC,FNP-C // Nov 13, 2018
    Thanksgiving… a time to think about what we are thankful for. Practicing gratitude actually changes the reward centers in the brain, boosting our happiness hormones. So let’s explore menopause thankfulness!

  • Small Steps For Big Menopause Symptom Relief.

    Small Steps For Big Menopause Symptom Relief.

    Laura Jones // Nov 10, 2018

    When I started my journey to find relief of my menopausal symptoms I found it was the small steps that helped lead to big relief. Whatever remedies you choose for...

  • Tips for success with Internal Balance natural supplement for menopause symptoms.

    Tips for success with Internal Balance natural supplement for menopause symptoms.

    Laura Jones // Oct 18, 2018

    Thank you for the opportunity to be a part of your menopause journey! Internal Balance has provided menopause symptom relief for many women, myself included. Below are 3 easy tips...