Do you make New Year’s resolutions with a serious intent to change only to findyourself quickly slipping back into your old patterns and habits just a few weeks into the...

Dry and itchy skin can be more intense if you are perimenopausal or menopausal. Changes due to hormone imbalance affect the skin and menopausal skin needs extra moisturizing and tender care. ...

In the spirit of giving and being thankful, I am going to share with you my special Menopause Thanksgiving Recipe, which helps me look forward to and enjoy the holidays!

Thanksgiving… a time to think about what we are thankful for. Practicing gratitude actually changes the reward centers in the brain, boosting our happiness hormones. So let’s explore menopause thankfulness!

When I started my journey to find relief of my menopausal symptoms I found it was the small steps that helped lead to big relief. Whatever remedies you choose for...

Thank you for the opportunity to be a part of your menopause journey! Internal Balance has provided menopause symptom relief for many women, myself included. Below are 3 easy tips...