• The Best and Worst Foods for Menopause

    The Best and Worst Foods for Menopause

    Dr. Sharolyn Dihigo, DNP, RN, CPNP-PC,FNP-C // Jun 05, 2019
    Although menopause is a rite of passage for all women and some even celebrate this moment, the weight gain and hot flashes that come with it are not welcomed with as much enthusiasm.  Mood swings, irritability, and insomnia can take the merry right out of your holidays.  Add in a little holiday stress, and this can be a challenging time for most women, but you can take charge of your symptoms and help manage them through the food choices you make.

  • A Tribute to All Women on Mother’s Day

    A Tribute to All Women on Mother’s Day

    Dr. Sharolyn Dihigo, DNP, RN, CPNP-PC,FNP-C // May 06, 2019
    March is here, and even though the cold, wet weather may still be in the forecast, we know spring is right around the corner. Have you found as the gloomy days of winter continue, you feel a little down?

  • Skin Changes that Occur with Menopause

    Skin Changes that Occur with Menopause

    Dr. Sharolyn Dihigo, DNP, RN, CPNP-PC,FNP-C // Apr 02, 2019
    Most of us are familiar with the internal changes the female body goes through during menopause. These include sleepless nights, hot flashes, night sweats, mood swings, decreased libido, an increase in depression or anxiety, and many more. However, most women never associate menopause with changes in their skin. 

  • The Great Outdoors and Mood

    The Great Outdoors and Mood

    Dr. Sharolyn Dihigo, DNP, RN, CPNP-PC,FNP-C // Mar 05, 2019
    March is here, and even though the cold, wet weather may still be in the forecast, we know spring is right around the corner. Have you found as the gloomy days of winter continue, you feel a little down?

  • What is CBD Oil and where does it come from?

    What is CBD Oil and where does it come from?

    Dr. Sharolyn Dihigo, DNP, RN, CPNP-PC,FNP-C // Feb 21, 2019
    With the recent passing of the Agriculture Improvement Act of 2019, better known as the Farm Bill, Cannabidiol (CBD) oil produced from the hemp plant can now be legally sold in all fifty states. So what is all of the hype about and what do you need to know about CBD oil before you purchase it to try for yourself?

  • The benefits of hyaluronic acid and why you should care.

    The benefits of hyaluronic acid and why you should care.

    Dr. Sharolyn Dihigo, DNP, RN, CPNP-PC,FNP-C // Jan 25, 2019
    Hyaluronic acid is an essential ingredient for your skin!  The word “acid” may sound like something you do not want to be applying to your skin, but it is not an acid at all. Hyaluronic acid is a gel-like, water holding molecule made by the body.