Laura Jones // Jan 12, 2020
The new year is a time for new beginnings. Every January 1st most of us make New Year’s resolutions? What is your New Year’s Resolution? Did you even make one? I’ve made many over the years that I have not stuck to. However, there is one resolution, which is mostly just a goal I made for myself a few years ago. I actually followed through with this one and continue to reevaluate my progress at the beginning of each year.

It is a simple one. Take better care of myself. I made a pledge to myself to start doing things to make me feel better about myself. While not being overly specific it allowed me to start a new year with a more broad-based goal. How I got there was up to me and full of options.

Sure, losing weight, exercising more, giving up this and that were things I could do to feel better and healthier but this resolution didn’t define me into one specific task that I could fail at. It gave me many options that I could succeed at with one goal… feeling better about myself.
This year why not make your resolution about taking action and relieving the many symptoms of perimenopause! If your past 40 there's a good chance you’re experiencing at least one of these issues and and it’s very likely menopause related. Anxiety, insomnia, mood swings, skin issues and the dreaded hot flash. Remember, the hot flash is often a later symptom and very often not the only symptom leading up to menopause. Women can go for years with perimenopausal symptoms before ever getting a hot flash.

You may experience any one or several of these symptoms in your 40s. Often times they are misdiagnosed and prescription drugs are prescribed… for each issue! Prescription drugs can lead to other side effects so pretty soon your on a roller coaster ride of all kinds of issues that become even harder to define.

There are many ways of taking on the symptoms of perimenopause naturally. Introducing a healthier diet and exercise into your routine can make a tremendous impact in helping to alleviate symptoms as well as make you just feel better in general. A yoga routine is a great non impact way to relax and get yourself in better shape both physically and mentally.

Natural supplements are also very effective for many women. At Smooth Transition Menopause Solutions we believe in a natural and gentle approach to alleviating perimenopausal symptoms. We offer natural supplements and skin care to exclusively address perimenopausal issues.

Start this year off with some positive momentum and take steps to sleeping better, feel less tired, chill out those mood swings and calm the anxiety. A better feeling you leads to more energy and positivity every day.

 Naturally and gently relieve perimenopausal issues including hot flashes, insomnia, mood swings and anxiety.†  Internal Balance Natural Supplement provides vitamins, minerals and antioxidants for gentle relief of perimenopausal symptoms.

Visit for more information.


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