Laura Jones // Oct 18, 2018

Thank you for the opportunity to be a part of your menopause journey!

Internal Balance has provided menopause symptom relief for many women, myself included.

Below are 3 easy tips for success that helped me greatly when I began taking Internal Balance. Following these simple tips will help you see similar
results and get relief from your menopause symptoms.

Because Internal Balance is a natural herbal supplement, please don’t expect it to work overnight. In fact, supplements work best over time.

1. Take Internal Balance as directed. One capsule in the morning and one capsule in the evening. It doesn’t matter if you take it exactly 12 hours apart. Just take it twice a day, am and pm. I personally keep mine in a 7-day medicine dispenser beside my toothbrush so I don’t forget to take it. I am faithful about taking this product because it has changed my life!

2. Take Internal Balance for the full 30 days. We offer a 30-day money back guarantee so take advantage of the full 30 days.

3. For at least the first 30 days (60-90 would be even better) log your symptoms on a calendar. Because I am a visual person, I needed to see a change occur when I first began taking Internal Balance so I marked on a calendar the occurrences of symptoms and rated the intensity so that I could look back to see if it was truly making a difference.

I could visually see on the calendar that my symptoms had decreased in both frequency and intensity. If you have any questions or comments, please email us at We are glad to help.

My best,

Laura Jones
CEO & Founder
Smooth Transition Menopause Solutions


  • Posted On December 24, 2018 by Laura Jones

    Ann, I enjoyed meeting you! I meet women everyday who are like me, looking for a natural solution to their menopausal symptoms. I love sharing our products and I am so happy that you are giving them a try! Please keep me posted and let me know if you have any questions.

  • Posted On December 12, 2018 by Ann Krebs

    Laura, l met you yesterday and you told me about your product. I ordered today and can’t wait to give this a try!!!!

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