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  • The benefits of dark chocolate for menopause?

    The benefits of dark chocolate for menopause?

    Dr. Sharolyn Dihigo, DNP, RN, CPNP // Dec 10, 2017
    • foods for menopause, menopause diet
    Dark chocolate can improve your mood, improve visual attention, and even lower blood pressure a few points.

  • Cranberries... good for your bladder and good for menopause.

    Cranberries... good for your bladder and good for menopause.

    Dr. Sharolyn Dihigo, DNP, RN, CPNP // Nov 29, 2017
    • foods for menopause

    Cranberries really are great for bladder health! Women “going through the change” tend to experience more urinary tract infections, and postmenopausal women have the highest risk. As estrogen levels drop,...

  • Essential Foods to Eat when Experiencing Menopause

    Laura Jones // Sep 12, 2017
    • foods for menopause, menopause, perimenopause

    Here are some essential foods necessary in guiding you along your menopausal journey. When experiencing perimenopausal and post menopausal symptoms your body goes through a multitude of changes. From modifications in...

Recent Posts

  • The benefits of dark chocolate for menopause? December 10, 2017

  • Cranberries... good for your bladder and good for menopause. November 29, 2017

  • Essential Foods to Eat when Experiencing Menopause September 12, 2017

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