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The benefits of dark chocolate for menopause?
Dark chocolate can improve your mood, improve visual attention, and even lower blood pressure a few points. -
Cranberries... good for your bladder and good for menopause.
Cranberries really are great for bladder health! Women “going through the change” tend to experience more urinary tract infections, and postmenopausal women have the highest risk. As estrogen levels drop,...
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Essential Foods to Eat when Experiencing Menopause
Here are some essential foods necessary in guiding you along your menopausal journey. When experiencing perimenopausal and post menopausal symptoms your body goes through a multitude of changes. From modifications in...
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