Laura Jones // Jul 13, 2019

Did you know that Vitamin D is not actually a vitamin? It is a prohormone. A prohormone is produced by the body and converted to a hormone. While Vitamin D is essential for bone health, it is also an excellent vitamin for women during menopause.

Estrogen is a vitamin D helper. It helps to increase the levels of the enzyme needed to produce vitamin D in the body. As estrogen levels decline through menopause vitamin D production is lowered creating a deficiency or an imbalance in the Vitamin D pro hormone, also known as calcitriol, ergocalciferol, calcidiol and cholecalciferol. 

There are multiple reasons beyond menopause to put Vitamin D into your daily regimen. Research studies have shown Vitamin D has been linked to preventing osteoporosis, mood issues like depression, diabetes, and promoting weight loss, so making sure your getting enough Vitamin D, especially through the transition to menopause, is extra important. Internal Balance Natural Supplement for Menopause contains 250% of the recommended daily value of vitamin D3.


Vitamin D for Osteoperosis:  If you have risk factors for osteoporosis vitamin D should be on your list. Vitamin D enables your body to better use calcium and build bone properly to maintain bone strength.

Vitamin D for Mood Swings / Depression During the menopause years mood swings and anxiety are a common symptom. Vitamin D has a positive effect on your mood and research has shown that vitamin D can play an important role in regulating mood and warding off depression. 

Vitamin D for Diabetes: Studies have found that insulin production in the body is decreased with low levels of vitamin D and also shown that Vitamin D makes your body’s insulin use more effective and may minimize type 1 and 2 diabetes.

Vitamin D for Boosting Weight Loss Monitor your vitamin D intake and levels throughout menopause. Women who are overweight often have low vitamin D levels. There has been research that suggests vitamin D supplements may help to reduce weight gain.

Always talk to your doctor: Talk to your doctor before taking any supplements. We are all different and some people should not be taking calcium supplements at all.





If you’re looking for natural menopause relief of hot flashes, night sweats, mood swings and anxiety and a great source of vitamin D see Internal Balance Supplement from Smooth Transition Menopause Solutions. Internal balance is formulated with a proprietary blend of menopause symptom relieving vitamins and herbs including Vitamin D3.


Join the conversation...

All blog comments are checked prior to publishing