Dr. Sharolyn Dihigo, DNP, RN, CPNP-PC,FNP-C // Nov 13, 2018

Thanksgiving…a time to think about what we are thankful for…or perhaps you practice thankfulness every day. A heart of gratitude, or practicing thankfulness, has been shown by research to help lift depression, relieve anxiety, and improve happiness. Practicing gratitude actually changes the reward centers in the brain, boosting our happiness hormones. So let’s explore menopause thankfulness!

I’m a menopausal woman, and I am thankful:

#1 My hot flashes have been relieved - thanks to the Smooth Transition Menopausal supplement called Internal Balance. Internal Balance is a blend of herbs and botanicals specially designed to address hot flashes. It is one capsule taken twice a day, and some women feel relief in as little as two weeks. Black cohosh, dong quai, phytoestrogens, and the trademarked blend Genopause, create the same signaling pattern as estrogen, relieving many uncomfortable menopausal symptoms.

#2 I can sleep again! Hormone imbalances often cause sleepless nights, and night sweats, which are hot flashes that occur during the night, are a common cause of disrupted sleep. When hormones are out of balance, stress and anxiety tend to creep in. These feelings also rob us of our precious sleep leaving us to face the next day exhausted. It is true that everything seems a bit better after a good’s nights sleep. Our Internal Balance supplement helps women sleep better by smoothing out hormone imbalances. Black cohosh specifically has been noted to be beneficial for insomnia.

#3 I have a sex drive again! Libido decreases with the decrease in hormones during perimenopause and menopause. Many women complain of dryness and painful intercourse during or after menopause as well. By restoring the natural balance in the body, most women feel more like themselves again.

#4 My anxiety is much better! As hormone levels change, feelings of depression and anxiety often creep in. Black cohosh and dong quai help soothe mood swings, depression, and feelings of anxiousness. Dong quai works on the serotonin receptors in the brain which increases the happiness hormone, and the Menopause blend of Ayurvedic herbs contains ashwagandha. Ashwagandha is known for calming the adrenal system and restoring balance in the body.

#5 With my improved mood and health, I can handle holiday stress and family gatherings much better! Restoring the body’s natural balance is critically important during the peri and menopausal years. Although the change is inevitable, Smooth Transition can truly help smooth out menopausal changes.

Thank you, Smooth Transition, for improving all of my menopausal symptoms! The Internal Balance supplement has truly changed my life.

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