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How can menopause affect my skin?
The transition into menopause can affect your skin. Most woman do not realize the hormone fluctuations associated perimenopause can cause a variety of skin issues. Women are well aware of the internal changes such as hot flashes, night sweats, changes in sleep patterns, and low libido; however, hormonal fluctuations can also occur on the skin. -
Your Number One New Year's Resolution: Relieve Those Symptoms of Perimenopause!
What is your New Year’s Resolution? Did you even make one? I’ve made many over the years that I have not stuck to. However, there is one resolution, which is mostly just a goal I made for myself a few years ago that I make every year. -
What is vitamin K2 MK-7 and why is it important during the menopause years?
During menopause as estrogen declines it can affect the production of certain vitamins and nutrients the body naturally produces. Along with vitamin D declining, vitamin K2 is also affected. The importance...
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Is Vitamin D good for menopause? Sure it is and so much more!
Did you know that Vitamin D is not actually a vitamin? It is a prohormone. A prohormone is produced by the body and converted to a hormone. While Vitamin D...
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10 Tips For Reducing Hot Flashes In the Summer
These days just watching the local weather report can induce hot flashes! I’m sure we’re in for another hot summer meaning 100°+ in many states. Smooth Transition is a Texas based company...
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Menopause and Weight Gain
We’ve all heard hormone fluctuations cause weight gain, and it certainly gets harder to lose weight as we age, but why? Estrogen becomes a key player in this equation. First of all, women have more estrogen receptors than men. Have you ever gone on a diet at the same time as a man only to find that he lost twice as much weight as you?
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